Finding Joy & Ease in the Long Winter

An 8-Session Community-Oriented Health Program in the Time of Covid-19

Facilitated by Caroline Peterson, M.A.

Learn basic mindfulness skills for responding to the stress of life.

This free program will be run on the Zoom platform. Sessions will be held January 23rd – March 17th on Saturday 11:30-1 or Wednesday 5:30-7. Attend whichever session works for your schedule each week.

This program is co-sponsored by the Lodi Whittier Library and STEPS through their Resident Health Promotion Project.

Registration is required. Call 607-582-6218 or email to register.

Please call or email with any questions!