Yin Yoga Series


The Lodi Whittier Library is pleased to announce, as part of our 2014-2015 Arts and Artisans Series sponsored by the Delavan Foundation

February Yin Yoga Series

Instructor:  Kimberly Zajac, RYT-200, of Lucky Stone Yoga, llc.

Tuesday evenings throughout February- 3rd, 10th, 17th, and 24th

From 6:30-8:00 PM

Classes held at: Lucky Stone Yoga, llc

7198 South Main Street,

Ovid, NY 14521

(Next to the flower shop)

 

YIN YOGA : a gentle, quiet practice appropriate for all levels of experience and ability.  Dress comfortably.  This practice does NOT work up a sweat so it is important to be/stay warm.  Most to all postures are done sitting or lying down on the mat.  Yoga mats are best, blankets or beach towels can work, but keep in mind it is a wooden floor so bring more for more padding.  Instructor will have a few extra yoga mats, blankets, pillows and bolsters on hand.

Students should arrive at least ten minutes before class in order to sign waivers and get settled in. Classes are free, however a karma/donation basket will be set out in the entrance area to help with heating costs. Please contact the Lodi Library at 607-582-6218 to register and for further information. Class size is limited.  We look forward to seeing you there!

 

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